Sauna Yoga at Rooftop Spa
Tahkonrinteenkatu
73310 Kuopio
Break Sokos Hotel Tahko +350107629550 sales.peeassa@sok.fi Visit website
Buy onlineA gentle and soothing start to your holiday day, combined with a spa experience in stunning surroundings.
Sauna Yoga is a wellness experience that combines the familiar warmth of a Finnish sauna with yoga. The session focuses on mindfulness and presence, offering a very gentle form of yoga that is suitable for almost everyone. The class takes place on the sauna benches in mild heat, and the movements are soft and easy to follow, making it an excellent choice for first-time participants as well.
The Sauna Yoga session lasts 50 minutes, after which you can unwind for an additional hour in the Rooftop Spa’s bubbling hot tubs at your own pace.