Aerial Yoga

Aerial Yoga focuses on developing body control. The exercises are performed within special hammocks, suspended from the ceiling. Aerial Yoga strengthens the muscles, helping you develop body control. It also assists in relieving muscle tenseness.

The yoga studio, Saimaa Shala, is located on Lake Saimaa/Puruvesi, in the middle of pure Finnish lake nature.

Please wear a shirt that covers your armpits and clothes that fit as close to your skin as possible. Please also remove large jewelry and, for example, strong make-up that can stick to the aerial silk.