Yoga Class in Saimaa Shala, Kerimäki

Welcome for a Vinyasa or Yin Yoga class in a small and cosy yoga studio on the shores of Lake Saimaa, offering a peaceful, home-like atmosphere within a private lakeside residence.

Vinyasa Yoga moves the body gently from one asana to another, following the rhythm of our breathing to attain a state of total relaxation, which will enable strengthening of the whole body. An invigorating Vinyasa Yoga class helps to connect body and mind, calm the nervous system and relieve stress.

Yin Yoga is calm yoga style and you stay in the asanas (positions) longer than usual, on average 3-5 minutes. Yin yoga gives you the opportunity to calm down, both mentally and physically. Blocks, pillows/bolsters, blankets and a yoga belt can be used as help in Yin yoga, which enable yogis of all levels to participate in the class.