Lakeland, Finland, is a treasure trove of culinary delights rooted in centuries-old traditions and pristine natural resources. From the hearty pastries of North Karelia to the exquisite fish of Lake Saimaa, this region offers a unique gastronomic adventure that highlights its origin-protected products. Let’s explore the best local delicacies of Lakeland, where tradition meets taste.
Tips for Enjoying Lakeland Finland’s Culinary Scene
- Visit Local Markets in Lakeland Finland
Local markets in Lakeland are a hub for fresh, locally produced goods. Stroll through the stalls to sample traditional foods, meet producers, and take home some edible souvenirs. - Join Food Tours
Guided food tours are an excellent way to experience the best of Lakeland’s cuisine. Many tours include tastings of products, demonstrations of traditional cooking techniques, and visits to local farms - Eat in our best restaurants
There are plenty of restaurants that will invite you to enjoy the different tastes of Lakeland!
Top Products to Try While in Lakeland
Here are some products you should try while in Finland:
Lake Saimaa Vendace
Vendace, known locally as muikku, is a small freshwater fish considered a culinary treasure in the region. Its delicate flavor and tender texture make it a favorite among both locals and visitors.
Berries and Mushrooms
The forests around Lake Saimaa are filled with wild berries such as lingonberries, bilberries, and cloudberries, as well as a variety of mushrooms. Many of these are used in traditional recipes or enjoyed fresh for their vibrant taste.
Kalakukko
The Savo region is known for its delicacies, such as a baked fish pie with a rye dough crust, called kalakukko in Finnish. Variations of this iconic dish include fillings of pork, rutabaga, or potato. For dessert, you can try a version with blueberries or lingonberries, both equally delicious.
Local Honey and Artisan Cheeses
The D.O. Saimaa label also includes artisanal honey and cheeses, which reflect the purity of the natural landscape. Pair these with freshly baked rye bread for an unforgettable snack.
Karelian Pie
One of Finland’s most beloved traditional pastries, the Karelian pie (karjalanpiirakka), features a thin rye crust filled with creamy rice porridge. Often served with egg butter (munavoi), this savory treat is a staple of Finnish cuisine.
Rönttönen
A traditional pastry from Kainuu, rönttönen is a small rye-crusted pie filled with sweetened mashed potatoes and lingonberries. Its unique balance of sweet and tart flavors makes it a beloved Finnish specialty.
Vety & Atomi
Popular in the town of Lappeenranta, these filled meat pies are street food classics. Vety contains a meat-filled pastry with both ham and egg, while Atomi has either ham or egg.
Lörtsy
Originating from Savonlinna, lörtsy is a thin, half-moon-shaped pastry that can be either sweet or savory. The savory versions often contain meat, while the sweet ones are typically filled with apple or berry jam.
Bread cheese
Bread cheese or skeaky cheese=Kainuulainen leipäjuusto. Finnish traditional flavors can be found all around in Arctic Lakeland, for example, in Kuhmo Hotel Kalevala.
Lignell & Piispanen
Founded in 1852, Lignell & Piispanen is Finland’s second-oldest family-owned distillery. They produce high-quality spirits, including cloudberry liqueur and the famous Lapponia berry liqueurs, showcasing Finland’s rich natural flavors.
The Iconic Karelian Pastries of North Karelia
What Makes Karjalanpiirakka Special? One cannot talk about Finnish cuisine without mentioning Karjalanpiirakka, or Karelian pastries. Originating in North Karelia, these traditional pastries have earned a cherished place in Finnish kitchens and hearts. They are made from a simple yet delicious combination of thin rye crust filled with a creamy rice porridge.
The authenticity of Karjalanpiirakka is protected under the European Union’s Traditional Speciality Guaranteed (TSG) label, ensuring that only pastries made with traditional methods and ingredients can bear the name.
Learn to Make Karjalanpiirakka
If you visit North Karelia, why not take part in one of the Karelian Pasty Workshops? Hosted by local artisans, these workshops provide a hands-on opportunity to learn the art of making these savory pastries. Not only will you master the skill of crimping the delicate rye crust, but you’ll also gain a deeper appreciation for this staple of Finnish culture.
For more information, check out the Karelian Pasty Workshops below and add a touch of tradition to your trip.
Karelian Pastry workshop in Nurmes you get the chance to prepare them together with the hostess of a Karelian guesthouse. At the same time you can experience the local culture.
Authentical Karelian Culture & Cuisine tour in Joensuu gives you an experience the genuine Karelian hospitality on a tour of three destinations full of joy. Join on an unforgettable journey to North Karelia, a land of enchantment where Karelian culture, delectable flavors, and serene landscapes come together in perfect harmony.
Karelian Pastry workshop in Puumala you´ll discover the old art of making tasty karelian pies! The hostess, Paula, will guide you through the knicks and knacks of baking these traditional delicacies with old family recipes. Visitors to the pie workshop will also experience a genuine Finnish country home.
A Culinary Journey Through Lakeland Finland
Exploring the diverse fish species of Lakeland Finland is a journey through the region’s rich culinary heritage. From the noble vendace to the robust pike and refined zander, each fish offers a unique taste of the pristine Finnish waters. Whether enjoyed in a rustic lakeside cabin or a high-end restaurant, the lake fish of Finland provide an unforgettable dining experience.
Pike – The King of Finnish Waters
Pike is one of the most sought-after game fish in Lakeland Finland, known for its firm texture and bold, slightly sweet flavor. This predatory fish is often prepared by baking, grilling, or turning into traditional Finnish fish patties. Pike pairs wonderfully with creamy sauces and fresh herbs, making it a staple in many local dishes.
Perch – A Local Favorite
Perch is a popular catch in the Lakeland region, appreciated for its delicate, slightly sweet taste and flaky white flesh. It is frequently pan-fried with a crispy golden crust and served with potatoes and dill. Perch is also commonly enjoyed as part of traditional Finnish fish soups, offering a comforting and flavorful meal.
Zander – The Gourmet’s Choice
Zander, also known as pike-perch, is a highly valued fish in Finnish cuisine due to its mild, refined flavor and firm yet tender texture. It is often featured in fine dining restaurants and is best enjoyed grilled, poached, or baked with light seasoning to enhance its natural taste. Many chefs in the Saimaa region consider zander a premium ingredient for showcasing local culinary artistry.
Burbot – The Hidden Gem
Burbot, a lesser-known but prized fish in Finnish waters, is a freshwater relative of the cod. Its rich, buttery flavor and firm white meat make it an excellent choice for soups and stews. The liver of burbot is especially valued for its delicate taste and high nutritional content. In winter, burbot fishing is a cherished tradition among locals.
What Makes Vendace Special?
Vendace holds a unique place in Finnish gastronomy, often referred to as the “culinary nobility” of Lake Saimaa. This small fish is prized for its tender, melt-in-your-mouth texture and mild flavor. It is typically prepared by frying, grilling, or smoking, and is best enjoyed with a squeeze of lemon or a dollop of traditional Finnish sour cream.
One of the best ways to savor vendace is by visiting a local restaurant or market around Lake Saimaa. Many eateries specialize in serving this regional delicacy in its freshest form, ensuring an authentic taste of Lakeland.
For those looking to dive deeper, Vendace experiences offer guided tours that showcase the traditional fishing methods and culinary preparation of this iconic fish. Saimaa Gastronomy Tour Saimaa Gastronomy is a network of three passionate local food companies. All of our Saimaa Gastronomy destinations offer authentic flavours and amazing events all year round.
What is D.O. Saimaa?
D.O. Saimaa is Finland’s first regional origin and quality label. It stands for not only high quality, but also a positive impact on the environment, culture and vitality of the region. Currently granted for food and design products from the Saimaa region, D.O.
Why Lakeland’s Local Cuisine is Worth Exploring
Lakeland’s local delicacies are more than just food—they are a reflection of the region’s heritage, culture, and connection to nature. Each bite tells a story, from the handcrafted pasties of North Karelia to the sustainably sourced fish of Lake Saimaa. Whether you’re a seasoned foodie or a curious traveler, exploring these origin-protected products is a journey of discovery and delight.
